Category: Health

Resveratrol and Alzheimer’s disease

The largest nationwide clinical trial to study high-dose resveratrol long-term in people with mild to moderate Alzheimer’s disease found that a biomarker that declines when the disease progresses was stabilized in people who took the purified form of resveratrol. Resveratrol is a naturally occurring compound found in foods such as red grapes, raspberries, dark chocolate […]

Meditation gives your mind a minute

Chade-Meng Tan is Google’s official “Jolly Good Fellow,” with the responsibility to “enlighten minds, open hearts, and create world peace.” He was an early Google employee, hired as an engineer, who used the time that Google sanctioned for personal creativity to establish a mindfulness-based course, “Search Inside Yourself,” that was wildly popular at Google and inspired […]

Omega-3 Fatty Acids Shown to Protect Heart

Omega-3 fatty acids may lower inflammation and guard against further declines in heart function among people who have had a recent heart attack and who already receive optimal standard care. Patients in a recent study who took 4 grams of an omega-3 fatty acid capsule daily for six months after a heart attack showed improvements […]

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